Elevate Your Mind and Body: Enhance Flexibility, Embrace Relaxation, and Enjoy a Nourishing Lunch with our Yoga Community
Why Yoga
Yes, get ready... Stress be gone! Join fellow yogis for healthy lunch after class to re-energize your day.
Yoga class will teach you the proper form of each pose and how to get the best benefits out of each one. Each session will cover a variety of styles depending on the instructor
Process
A typical session will include:
Guided breathing - You'll learn how to breathe properly through the different poses.
Focused movement - You'll focus on the alignment of your body during each pose while keeping your mind clear of distractions.
Relaxation - After engaging in moving meditation, you'll relax into shavasana (corpse pose). This is an important part of any yoga practice because it allows the body to rest after all its hard work!
Unlock Your Potential
Join NaturoGym and take control of your health
Empower yourself with access to our state of the art equipment, expert personal trainers and wide range of fitness classes
Access to state-of-the-art equipment and expert personal trainers
Wide range of fitness classes catering to all levels and interests