Rev Up Your Workout Routine: Join Our HIIT Class for Rapid Fitness Results, Increased Metabolism, and Calorie-Burning Power
Why HIIT
HIIT classes are a great way to get in shape fast.
This class goes through a series of exercises at different intensities that alternate between high-speed cardio bursts and lower-intensity recovery periods.
Process
A typical HIIT class is about 30 minutes long and consists of bursts of high-intensity exercise followed by periods of rest.
Warm-up - This typically lasts about five minutes and includes exercises like jumping jacks and bodyweight squats to raise your heart rate.
High-intensity intervals - These bursts last 30 seconds to two minutes each and push you close to your maximum effort level — think all out sprints or jumps.
Cool down - A brief period of lower intensity activity that allows your heart rate to slow back down before ending the workout session.
Unlock Your Potential
Join NaturoGym and take control of your health
Empower yourself with access to our state of the art equipment, expert personal trainers and wide range of fitness classes
Access to state-of-the-art equipment and expert personal trainers
Wide range of fitness classes catering to all levels and interests