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Why Pilates
Pilates is popular because it can be done by anyone, regardless of age, fitness level or mobility issues.
Pilates concentrates on slow and measured movements with the intention of strengthening lesser used postural muscles and improving flexibility.
Process
A typical session will include:
Gentle warm up exercises - These may include simple stretches or walking exercises
Standing exercises - These involve standing poses that focus on specific muscle groups such as the abdomen, back and buttocks
Matwork - These exercises are done lying down on a mat or standing up against a wall in the case of more advanced exercises.
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Access to state-of-the-art equipment and expert personal trainers
Wide range of fitness classes catering to all levels and interests